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24.7.16

Qunioa Breakfast Bowl




Hey loves,
I made this very delicious, PCOS friendly Quinoa Breakfast Bowl. It's a very light and fruity way to start your day without feeling weighed down.

List of ingredients:
Quinoa - 1 Cup
Coconut Milk (Unsweetened for me) - 1 Cup
Filtered Water - 1 1/2 Cup
Dried Mulberry - 1/3 Cup
Stevia - 1/3 teaspoon
Young Living Essential Oi l- Cardamom (optional)

Direction:
First, wash the quinoa to remove the bitterness from the seeds, then add the quinoa, coconut milk and water to a medium pot. Cover it and let the quinoa cook for about 30-45 minutes over medium heat. When the quinoa is roughly 3/4 of the way cooked, add the dried mulberries, stevia and one drop (to taste) of Cardamom essential oil from Young Living. (I like the oil but you can also use 1/3 teaspoon of ground cardamom). You will know the quinoa is cooked when the seeds are translucent and have little tan sprouts unraveling from them. Once the quinoa is done cooking, remove it from the heat and place it in a bowl for serving. Add whatever toppings you desire to make your breakfast unique! Makes roughly 3 to 4 servings.

Tip: If you want a cooler version of this, you can let the quinoa cool and add your choice of milk to make it more like a cereal.

Toppings:
Apricot
Blueberries
Cacao nibs





I hope y'all enjoy this post, it's super easy to make and very filling. If you enjoyed it as much as I did, please share. Thank you! #cookingwithShelly





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